Use the Stop Shop and Roll no spending challenge to save money and cut out spending for an entire week. This challenge is not for the faint of heart and requires you to plan ahead.
What is the Stop Shop and Roll No Spending Challenge?
The Stop Shop and Roll no spending challenge is a 7-day challenge where you cut out ALL spending. You’ll need to flex your willpower muscle and plan necessary purchases accordingly.
Go ahead and load up on groceries, fill up your car with gas and make sure rent isn’t due this week.
If you can do it, you’ll start to have an appreciation for all the little purchases you take for granted and cleanse yourself of those pesky impulse purchases.
Are you ready to give this advanced no spending challenge a go? You can sign-up for Stop Shop and Roll on the Ostrich app.
Who is this for?
If you feel like your spending is getting out of control and you need to reset where your money goes this challenge is for you. It requires you to plan ahead and ensure you have enough food, gas, and necessities to get you through the week before you start.
If a week is too tough, start off with a single-day spending cleanse instead.
When is the best time to start?
The best time to start the Stop Shop and Roll no spending challenge is when you are adequately prepared! If you have no food in the house or are leaving for vacation tomorrow, this challenge is not right for you.
It’s best to start this challenge when you are in a place that sets you up for success. Being at home in the winter after the holidays with a lot of leftovers will be easier to successfully complete this no spending challenge than if you are taking the kids on a vacation.
Choose your week wisely!
How to implement the Stop Shop and Roll no spending challenge
Step 1
Sign-up for Stop Shop & Roll and prepare! Make sure you have the big items taken care of like bills, gas, and groceries.
Step 2
Remove spending temptations and make it difficult to spend any money. This one takes a lot of willpower.
Step 3
Check-in daily on Ostrich and keep track of how you are doing.
If you slip up one day, don’t quit the challenge altogether but pick it up from there.
Tips to Make Spending Harder
A little planning and a lot of willpower!
Freeze Your Credit & Debit Cards
One way to limit your ability to make impulse purchases is to freeze your credit & debit cards. Most banks make it easy for you to log in to your online or mobile banking account and flip a switch to freeze your cards. This will reduce the likelihood of you making an impulse purchase. At the end of the Stop Shop and Roll challenge, simply flip the switch back on and your cards will work fine once again.
Plan Your Week In Advance
Don’t sacrifice your health or wellbeing to complete Stop Shop and Roll challenge. It’s important to have enough food and necessities to last you the 7-days. Additionally, plan activities that are fun and free. For example, have friends or family come over for a game night or movie night. Plan a picnic at the park, work on your hobby or pick up a book that’s been on your reading list.
Unsubscribe from Marketing Emails
Next remove temptation from your life, by unsubscribing from those marketing emails. You can always resubscribe after you complete the Stop Shop & Roll challenge.
Log Out of Online Shopping
Log out of your online shopping accounts. If you are always on Amazon, Shein, or some other store, log out so it’s harder to spend money, if you do find yourself perusing during the week. This creates more friction for you to actually make an impulse purchase and stick to your no spending goal!
Related no spending challenges to Stop Shop & Roll include: Freeze My Spending, Frugal Fall, Stoppin’ Online Shoppin’, & Category Blackout.
Benefits of the Stop Shop & Roll No Spending Challenge
There are many benefits from completing the Stop Shop & Roll no spending challenge.
Save money
Cutting out spending for 7-days will help you save money. You won’t be making impulse purchases and will jump-start your savings. Because you have to plan in advance to complete Stop Shop & Roll, you will be practicing budgeting, delay of gratification, and prioritization skills.
Reset your spending priorities
By going on a 7-day cleanse, you effectively reset your spending priorities. You’ll know what it is like to not spend money for a week and will be able to prioritize the type of spending that is necessary and the type of spending that brings you joy.
Build confidence to tackle other goals
After completing the Stop Shop & Roll challenge you’ll be motivated to see what other financial goals you can tackle. You’ll be primed to start saving more, paying down debt, and investing in your future. Shoot! It may even encourage you to tackle non-financial goals.
Feeling of accomplishment
Stop Shop & Roll is difficult. It’s not easy to go an entire week without spending money which is why you’ll feel accomplished. When we achieve goals the reward centers in our brains light up and we get a mood boost.
Conclusion
The Stop Shop & Roll no spending challenge is a 7-day no spending challenge for those looking to seriously reset their spending priorities. You must plan ahead to successfully complete the challenge and will receive a myriad of benefits. To get started on the Stop Shop & Roll challenge, sign-up on Ostrich and pick your start date.
